When it Comes to Exercise Establishing a Workout Routine Is Key
How many times have you thought about including exercise in your daily regimen and then just get overwhelmed with your long list of existing commitments that seem to take up all of your time? We all know what it’s like to go through the reasons why you don’t have time for exercise! As you try […]
CHANGE UP YOUR WORKOUTS – KEEP YOUR BODY GUESSING
March 24, 2021 CHANGE UP YOUR WORKOUTS-KEEP YOUR BODY GUESSING Your body is so intelligent! If you keep doing the same workout time and time again….same exercises, same duration, the same day of the week, same weight…your body will be expecting it and adapt. When it adapts, change stops. If you are looking to continue […]
CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT?
March 17, 2021 CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT? We all know if you’re killing it in the gym on Monday and don’t come back until Monday (next month) your efforts are futile. If you’re eating healthy, clean, nutrient-dense food for breakfast, and then packaged, high sodium, unhealthy foods […]
EVERY WORKOUT MATTERS/EVERY MEAL MATTERS
March 10, 2021 How many times have you said “I only have 15 min or half hour free today for my workout. I’ll just skip it, it won’t be a productive workout. What can I do in 15 minutes??” Or….” I ate a bunch of high calorie unhealthy food for lunch, I may as well […]