TAKE A MOMENT TO BE THANKFUL FOR YOUR HEALTH
November 2023 TAKE A MOMENT TO BE THANKFUL FOR YOUR HEALTH Long days and busy schedules can make life stressful at times. This message is to help you slow things down and reflect on what is truly important. Often we take the most precious things in our life for granted. Our health is often at […]
WHEN IT COMES TO EXERCISE ESTABLISHING A WORKOUT ROUTINE IS KEY
November 2022 WHEN IT COMES TO EXERCISE ESTABLISHING A WORKOUT ROUTINE IS KEY How many times have you thought about including exercise in your daily regimen and then just get overwhelmed with your long list of existing commitments that seem to take up all of your time? We all know what it’s like to go […]
CHANGE UP YOUR WORKOUTS – KEEP YOUR BODY GUESSING
March 2021 CHANGE UP YOUR WORKOUTS-KEEP YOUR BODY GUESSING Your body is so intelligent! If you keep doing the same workout time and time again….same exercises, same duration, the same day of the week, same weight…your body will be expecting it and adapt. When it adapts, change stops. If you are looking to continue to […]
CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT?
March 2021 CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT? We all know if you’re killing it in the gym on Monday and don’t come back until Monday (next month) your efforts are futile. If you’re eating healthy, clean, nutrient-dense food for breakfast, and then packaged, high sodium, unhealthy foods […]
EVERY WORKOUT MATTERS/EVERY MEAL MATTERS
March 2021 EVERY WORKOUT MATTERS/EVERY MEAL MATTERS How many times have you said “I only have 15 min or half hour free today for my workout. I’ll just skip it, it won’t be a productive workout. What can I do in 15 minutes??” Or….” I ate a bunch of high calorie unhealthy food for lunch, […]