by george | Mar 24, 2021 | Uncategorized
March 24, 2021 CHANGE UP YOUR WORKOUTS-KEEP YOUR BODY GUESSING Your body is so intelligent! If you keep doing the same workout time and time again….same exercises, same duration, the same day of the week, same weight…your body will be expecting it and adapt. When it...
by george | Mar 17, 2021 | Uncategorized
March 17, 2021 CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT? We all know if you’re killing it in the gym on Monday and don’t come back until Monday (next month) your efforts are futile. If you’re eating healthy, clean, nutrient-dense food for...
by george | Mar 10, 2021 | Uncategorized
March 10, 2021 How many times have you said “I only have 15 min or half hour free today for my workout. I’ll just skip it, it won’t be a productive workout. What can I do in 15 minutes??” Or….” I ate a bunch of high calorie unhealthy food for lunch, I may as...
