CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT?
We all know if you’re killing it in the gym on Monday and don’t come back until Monday (next month) your efforts are futile. If you’re eating healthy, clean, nutrient-dense food for breakfast, and then packaged, high sodium, unhealthy foods for lunch and dinner, your efforts are futile.
Show me someone who consistently meets their monthly goals and I guarantee you that person is CONSISTENTLY taking steps to feed their body in a healthy way and does not miss a workout.
Decide on a very SPECIFIC goal and take steps DAILY in the direction of that goal. At G2 Training in Syosset, we offer nutrition plans and personal training to make the best YOU! Watch the transformation happen here at G2!