James became a Personal Trainer in 1993. During his tenure, he has gained great knowledge from certifications obtained and hands on working with a variety of clients.  They range from Nautilus Training Principles, AFAA, Post Rehab Conditioning (AAHFRP), NASM, and ASFA.

Many years ago, he realized that we rarely put ourselves first. Family life, work, stress, and many other factors dominate the greater part of our days.  It’s for this reason that James’ passion for being a Personal Trainer grew.  Helping clients to put themselves first, improving their health and fitness became a great focus of his.

Overall, James enjoys being that support system, motivating clients to reach their fitness goals and improving their quality of life.


Korbin’s Introduction into the fitness industry started in 2016 after he made major changes to the quality of his health and lost 50lbs!! He did this by getting into CrossFit, changing his diet and altering his lifestyle to help support and maintain his newfound health.

Since his transformation Korbin has trained in many areas of fitness including CrossFit, Cycling, Long Distance Running, Boxing, Kickboxing and various other Martial Arts. Through his own experience and continued education Korbin helps people achieve the same goals he once had.



Alex has been a Personal Trainer for over 6 years and has been Strength Training since he was 12 years old. Having competed in Amateur Wrestling and Football in High School, he used his strength to excel in the wrestling room and on the gridiron. Alex has also competed in Powerlifting and Strongman at a high level.

In 2017, Alex obtained his Bachelor’s of Science Degree in Movement and Sports Studies from Springfield College with a minor in Business Administration. Alex furthered his education by obtaining Personal Training certifications from the National Strength and Conditioning Association, and more recently became a Certified Nutrition Coach under The National Academy of Sports Medicine. 

Alex has worked with thousands of clients ranging from young adolescents, High School and Collegiate athletes up to General Population. Alex has dedicated his professional life to helping others obtain there fitness goals!


Derek’s fitness journey began in 2013 when he had begun using the gym before his swim team practice every night. He was running track shortly before this, always favoring the more individual performance-based sports. He realized that rather than the race times he was receiving for his runs or swims, he found much more enjoyment in the overall exercise aspect and the physical, mental, and emotional benefits that were added to his life. He pursued fitness as his main hobby and eventually, missing that competitive nature, turned that into his sport as well. To date, he has competed in four physique competitions taking 3rd in one and the runner-up spot in all the others, continuously working to win the overall in the drug-tested bodybuilding organization that he competes in.

Derek continues to train and grow his passion for fitness while also growing his knowledge on recovery, performance, nutrition, different training styles and the many different avenues that surround the fitness industry. He became a certified personal trainer through the AAPTE (Academy of Applied Personal Training) in 2019 and has trained clients of all different ages and experience levels over the past three years. He also has worked with the special needs population for the past two years. Derek’s passion for working with and improving the lives of children and people in general is just as strong as his passion for fitness.

Train Hard, Live Free

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