How many times have you thought about including exercise in your daily regimen and then just get overwhelmed with your long list of existing commitments
March 24, 2021 CHANGE UP YOUR WORKOUTS-KEEP YOUR BODY GUESSING Your body is so intelligent! If you keep doing the same workout time and time
March 17, 2021 CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT? We all know if you’re killing it in the gym
March 10, 2021 How many times have you said “I only have 15 min or half hour free today for my workout. I’ll just skip