CHANGE UP YOUR WORKOUTS – KEEP YOUR BODY GUESSING

March 24, 2021 CHANGE UP YOUR WORKOUTS-KEEP YOUR BODY GUESSING Your body is so intelligent!  If you keep doing the same workout time and time again….same exercises, same duration, the same day of the week, same weight…your body will be expecting it and adapt.  When it...

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EVERY WORKOUT MATTERS/EVERY MEAL MATTERS

March 10, 2021 How many times have you said “I only have 15 min or half hour free today for my workout.  I’ll just skip it, it won’t be a productive workout. What can I do in 15 minutes??” Or…." I ate a bunch of high calorie unhealthy food for lunch, I may as well eat...

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Train Hard, Live Free

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