March 24, 2021
CHANGE UP YOUR WORKOUTS-KEEP YOUR BODY GUESSING
Your body is so intelligent! If you keep doing the same workout time and time again….same exercises, same duration, the same day of the week, same weight…your body will be expecting it and adapt. When it adapts, change stops. If you are looking to continue to elicit change in your body you must CHANGE IT UP! At least one aspect of the workout must change. Reps, Weight, Duration, or even Intensity of your training session.
At G2 Training Syosset, we will help you create a custom personal training workout and nutrition plan that will make you feel and look good.
Great content! Keep up the good work!