CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT?
March 2021 CONSISTENCY IS KEY-IT’S NOT WHAT YOU DO….HOW OFTEN DO YOU DO IT? We all know if you’re killing it in the gym on Monday and don’t come back until Monday (next month) your efforts are futile. If you’re eating healthy, clean, nutrient-dense food for breakfast, and then packaged, high sodium, unhealthy foods […]