EVERY WORKOUT MATTERS/EVERY MEAL MATTERS
March 2021 EVERY WORKOUT MATTERS/EVERY MEAL MATTERS How many times have you said “I only have 15 min or half hour free today for my workout. I’ll just skip it, it won’t be a productive workout. What can I do in 15 minutes??” Or….” I ate a bunch of high calorie unhealthy food for lunch, […]